Friday, August 27, 2010

Audust 29 - 2010 - All About Women Health - Pregnancy Articles

Top Pregnancy Concerns - Gestational Diabetes
By Isabel De Los Rios

Recommended Reading
Slim & Healthy Pregnancy.
How To Keep Excess Weight Off &
Maintain Good Health During And After Pregnancy.


When discussing common pregnancy concerns, gestational diabetes and other forms of diabetes usually rank near the top of the list. There is good reason for such attention given to diabetics during pregnancy and other metabolic disorders affecting pregnancy. Type II Diabetes is one of the fastest growing diseases in America today.
In recent decades, diabetic rates have skyrocketed. Pregnancy related diabetes is one area of special concern. Not only due to the negative impact diabetes has on maternal and fetal health, but also because gestational diabetes is one of the most accurate predictors of future development of the more serious and irreversible Type II Diabetes.
Spotting Gestational Diabetes
Gestational diabetes can be tricky to diagnose based on symptoms alone. Some women whose insulin and blood sugar levels are severely out of balance report having no pregnancy concerns at all. Other women with perfectly normal insulin function report typical diabetic symptoms of extreme thirst and frequent urination.
While difficult to detect from symptoms alone, the most commonly observed indicators of gestational diabetes include:
repetitive vaginal infections
weight gain
larger than average fetus/baby
extreme thirst
frequent urination
Gestational diabetes is usually discovered by a simple glucose test. Administered between the 24th and 28th weeks of pregnancy the test for gestational diabetes measures a woman's blood sugar one hour after a high fructose beverage is consumed.
Women whose blood sugar levels are below 140 mg/dl are considered safe, while women with levels higher than 140 mg/dl are considered to be at risk and further testing is required.
Additional tests include a second blood glucose test, which is coupled with a restricted diet in the days immediately prior to the test.
Diagnosis and Treatment of Gestational Diabetes
If the diagnosis of gestational diabetes is conclusive, specific pregnancy and diet guidelines will be instituted by the attending OB/GYN. These pregnancy and diet guidelines are not too invasive and are aimed at maintaining normal blood sugar and insulin levels via extra care given to nutrition during pregnancy.
Additional intervening steps may be needed if shifts in diet alone fail to control blood sugar. These measures usually include a lot of needles such as blood tests, insulin shots and other medications.
Gestational diabetes can be prevented and at the very least controlled by proper, well-balanced nutrition during pregnancy. A recommended diet for mothers suffering from gestational diabetes is rich in deep colored vegetables like leafy greens. Fruits are on the caution list as they contain high levels of sugar, but they are definitely preferable to a sugary cake, candy bar or other sweets. Proteins are also important, as they tend to help blood sugar levels remain steady.
Eating proteins from quality organic sources and avoiding foods high in processed chemicals, preservatives, white flours and sugars does not have to be boring. With all of the delicious vegetables and natural foods to choose from, you can put together meals that your taste buds will enjoy. In the long run, this kind of diet will keep both mother and baby healthy not only during the pregnancy but long afterwards as well.
Isabel De Los Rios, nutritionist, exercise specialist, author and successful business owner has unlocked the secrets to healthy weight maintenance not only for life but during the especially crucial time of pregnancy. Learn her secrets to get the body, health and vitality you've always wanted at http://www.whattoeatwhilepregnant.com/.

Recommended Reading
Slim & Healthy Pregnancy.
How To Keep Excess Weight Off &
Maintain Good Health During And After Pregnancy.

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Article Source: http://EzineArticles.com/?expert=Isabel_De_Los_Rios

Friday, August 20, 2010

Audust 21 - 2010 - All About Women Health - Pregnancy Articles

Health Tips During Pregnancy
By Lacey Cormier

Recommended Reading
Slim & Healthy Pregnancy.
How To Keep Excess Weight Off &
Maintain Good Health During And After Pregnancy.


Pregnancy is the stage where a woman bears a child in her womb and has to take care of not only herself but also the baby within her. A woman's body can be very delicate during this stage and thus the people around her needs to know what she needs and have to avoid. Some, because of their lifestyle, those who are down because of poverty, sometimes forgets the things they need to do during those nine months. Here's a list of easy activities that doesn't need too much money but definitely important for pregnant woman.
- Medical Check Ups
It is the most important for a pregnant woman to have her monthly check ups with an OB gynecologist. If not, "barangay" or city health centers offer free consultations. The gynecologist or the midwife/doctor will check you and your baby if you are in good conditions.
- Daily Vitamins
After a check up, the midwife will give the mother free vitamins for the baby's development and also for herself as her body undergoes changes for the child's growth. During pregnancy, women should always take in mind that she needs to be healthy in order for her child to be healthy as well. The right vitamins and supplements will always do the trick.
- Vaccines
While pregnant, women shouldn't take any sort of medicine unless prescribed by a doctor. Some of the drugs can affect the child's development mentally and physically. But there are vaccines such as Tetanus Toxoid as a preparation for giving birth. Infection might affect the mother or the child (like the Tetanus infection) during birth so just before that due date, the mother must have her complete shots of T. T. to protect herself and the baby. In case of wounds or any other complication, anti-tetanus serum e.g. elisa kits, etc. should also be given for faster protection. It also measures the mother's protective status and thus, determines the proper treatment.
- Exercise
It is always good for the body; exercise helps your immune system to get stronger and a lot fitter, adjusting to the change due to pregnancy. It also prevents a lot of swelling at some parts of the body.
- Diet
Food is one of the most important factors when a woman's pregnant. This is where she gets most of the nutrients and vitamins for her and her baby. Also, a balanced diet affects the nutrients that help the baby's formation and development.
- Stress/Depression
These are the factors that a pregnant woman must avoid. Depression and stress affects the child's mental development and might result into a complication after birth. It can also cause low blood pressure and might turn the mother unhealthy. As far as possible, a mother should be healthy not only physically but also mentally and emotionally.
Pregnancy can be risky but easy to handle with proper intelligence and information. Women should take care of themselves while pregnant for their child's development, it is important that a child should be born healthy and perfectly well. Though always at home, there should always be enough caution and preparation even inside the house. Parents should always be prepared for anything and keep things in handy. Just like first aid kits (also like Elisa Test Kit ), emergency hotlines, and anything that could be used in times of unexpected events. "Prevention is better than cure" is always a sensible quote to keep in mind.
Silent but highly focused, Lacey Cormier is a 20 year-old working student who studies nursing at night and works part-time on a pharmacy during the day. She likes helping customers and referring items like elisa test kits and elisa kits, new and effective generic drugs and food supplements. She lives with her family in Ohio.

Recommended Reading
Slim & Healthy Pregnancy.
How To Keep Excess Weight Off &
Maintain Good Health During And After Pregnancy.

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Article Source: http://EzineArticles.com/?expert=Lacey_Cormier

Thursday, August 12, 2010

Audust 13 - 2010 - All About Women Health - Pregnancy Articles

See Why Fish Oil During Pregnancy Has Important Nutrients For Your Baby
By Jennifer P. April Platinum Quality Author


Recommended Reading
Slim & Healthy Pregnancy.
How To Keep Excess Weight Off &
Maintain Good Health During And After Pregnancy.

If you've read anything about fish oil during pregnancy you know you need these important DHA and EPA fatty acids for your baby's brain development.

DHA is a building block of the brain. It develops motor skills, language and improves focus and concentration. EPA keeps moods balanced and positive.

Studies show these needed fatty acids can help develop motor skills up to 2 months faster in your child than children who don't get them. And, studies show that if they aren't getting these nutrients through your diet, they'll take them from your brain.

In turn, this can make you forgetful and can increase your risk of post partum depression.

Just as DHA & EPA builds your mental muscle and improves your child's outlook on life, it does the same for you. It improves your memory, strengthens your cardiovascular system and keeps your mood up.

Fish oil is rich in these essential nutrients.

That's why so many doctors recommend fish oil during pregnancy for you and your baby's health. But, you have to make sure you're getting a pure oil. It doesn't do either of you any good to take supplements laced with toxins like mercury and PCB's.

Really, it's all in the fish. Just like you may be wary of eating too much fish because of pollutants, you run into the same danger with some supplements.

Here's what you can do to protect you and your baby.

Make sure you know what kind of fish is used in your fish oil and where it came from. Salmon, tuna and sardines are good sources. But they have to come from a clean area of the ocean and run through a molecular distillation process.

A fish called hoki is hard to find in the States because it comes from the clean, pure waters of the Southern Ocean off the coast of New Zealand. It's one of the purest species today.

Any fish oil has to go through a process that ranks it on the International Fish Oil Standards. You can check that to see where your oil measures up.

Whichever you choose, molecular distillation is the best method for purification.

You're absolutely right that fish oil during pregnancy is highly recommended by health care professionals. It's also recommended through out your life because most people don't get enough. A deficient in these important fatty acids can have serious health consequences.

If you're interested in learning more about the effects of fish oil during pregnancy, please visit my website, where I share what products I have personally been using daily for several years.

Jen P. April is a passionate advocate of health and nutrition. To learn more about effective Omega 3's and supplements she recommends after extensive research, visit http://www.omega3-reviews.com.

Recommended Reading
Slim & Healthy Pregnancy.
How To Keep Excess Weight Off &
Maintain Good Health During And After Pregnancy.

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Article Source: http://EzineArticles.com/?expert=Jennifer_P._April

Wednesday, August 4, 2010

Audust 05 - 2010 - All About Women Health - Pregnancy Articles

Current Health Articles on Obesity and Pregnancy
By Deep Gajiwala

Recommended Reading
Slim & Healthy Pregnancy.
How To Keep Excess Weight Off &
Maintain Good Health During And After Pregnancy.

Current health articles are mentioning the latest in the world of obesity. According to resent research obese women that become pregnant are putting their babies at risk of many abnormalities. The list of these abnormalities goes from spina bifida to neural tube defects to heart problems, cleft palate and abnormal rectum development.

The current health articles mention that there are a few theories in relation to these findings and some of them can be that obese women may be suffering from undiagnosed diabetes. Also the nutritional levels of an obese mother may not be up to the standard and folic acid may be lacking on their system which is also a very important aspect in regards to abnormalities in babies.

Obesity in itself is a sign that you are not healthy, and however, if you are planning to start a family and you are obese, there are a few things that current health articles mention that you can do in order to try and avoid any problems for your child.

First make sure you take the proper amounts of folic acid. Folic acid is very important for the proper growth of the fetus and taking the prescribed dosage will rule out this possibility. The folic acid is directly responsible for the development of the brain and the spinal cord of the child which are the most important aspects of the proper development of the physical body not to mention all its functions.

Other current health articles have mentioned the proper precautions to be taken in case you are a person suffering from diabetes. If you feel that you are obese or over weight, and you are pregnant, then getting yourself checked for diabetes can be a very good idea, as in this manner you can try and maintain a balance of your insulin levels and at the same time keep your baby from any kind of danger.

Current health articles also mention other precautions that you should take while you are pregnant or trying to conceive. You should get yourself properly checked by your doctor to avoid any kind of complications that you may be having at the time of pregnancy. Obesity may be caused by other reasons other than by eating too much or exercising too little and it is important to find out whether everything is in order.

Of course, the most important factor that current heart articles recommend and mention is having a nutritious and balanced diet that is not too low or too high on anything. Obese women tend to go on strict diets from time to time and this is not good for the general health as this depletes the vitamins and mineral balance in the system and it does not get rid of obesity either.

Regular exercising is also something that current health articles are emphasizing as you need to have energy to handle the burden of pregnant life and this can be very taxing for your body. This will be a good way to stay healthy.

Dr. Deep is a Physician and Blogs about current health events and current health articles.

Article Source: http://EzineArticles.com/?expert=Deep_Gajiwala


Recommended Reading
Slim & Healthy Pregnancy.
How To Keep Excess Weight Off &
Maintain Good Health During And After Pregnancy.

Back To Home