Sept. 15 - 2010 - All About Women Health - Pregnancy Articles

Increase in Obesity During Pregnancy - What Health Experts Say
By Emmanuel Rotimi Akinbanjo


Recommended Reading
Slim & Healthy Pregnancy.
How To Keep Excess Weight Off &
Maintain Good Health During And After Pregnancy.

A recent release from the U.K. National Institute of Health and Clinical Excellence (NICE) says that about half of women of childbearing age are either overweight or obese.
In new guidelines for doctors and midwives, women need reliable information on how to manage their weight because of serious health risks that face obese women and their babies.
The purpose of the new guidelines is to enable health professionals to help women have a healthy pregnancy as there are more risks associated with pregnancies in women who have a Body Mass Index of over 30 when they become pregnant says NICE director, Mike Kelly.
The guidelines also suggest that women who are obese before they become pregnant should be encouraged to lose weight even before they conceive.
Studies have revealed that there is a lot of benefits for obese pregnant women if they exercised moderately and not gain weight or even lose a few pounds during pregnancy. The popular belief in the past was that pregnancy is not a time to start an exercise program and that pregnant women should "take it easy" as women "eat for two" during pregnancy. But today, that belief has changed.
British health experts say "eating for two" is no excuse to become obese during pregnancy. The guidelines specifically advise women to stay away from fried foods and sweets and watch portion of sizes even if they crave to do otherwise.
According to the guidelines, "health professionals should encourage women to check their weight and waist measurement periodically or as an alternative, check the fit of their clothes".
Women who exercised and did not gain weight had normal weight babies, whereas obese women who gain more weight during pregnancy face the risk of hypertension, diabetes, asthma and other health risks to their babies.
Health experts therefore recommend a healthy diet along with exercise. Visit a Registered Dietitian to learn how to eat during pregnancy.
In conclusion, obese women are advised to lose weight and start exercising well before they become pregnant. But if you are obese and get pregnant, talk to your doctor before you start an exercise program. Ensure that you visit your doctor regularly to enable him monitor your progress. Your health and the health of your baby are very important. Moderate exercise is very beneficial to you and your baby; but always decide with your doctor before you start an exercise program.
Want to learn more about weight loss during pregnancy? Go to http://www.weightlossduringpregnancy.net for more information now!

Recommended Reading
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How To Keep Excess Weight Off &
Maintain Good Health During And After Pregnancy.

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Article Source: http://EzineArticles.com/?expert=Emmanuel_Rotimi_Akinbanjo

Sept. 06 - 2010 - All About Women Health - Pregnancy Articles

Is DHA During Pregnancy Really Important to Your Baby's Health?
By V K Rajagopalan

Recommended Reading
Slim & Healthy Pregnancy.
How To Keep Excess Weight Off &
Maintain Good Health During And After Pregnancy.

In short, yes, DHA during pregnancy is extremely essential for the baby and the mother as well. The DHA, which is an Omega 3 fatty acid helps to build the eyes, nervous system and brain of a baby.

Omega 3s are one type of fat that the body cannot make. It is extremely important and if it is not replaced, the mother's body will use what it has to provide for the growing baby.

The mother can get DHA from certain foods and then the baby will get it from the mother. However, if there is not a sufficient supply for the mother to consume, a supplement may be needed.

The Journal of Perinatal Medicine recently published a review of research indicating that a pregnant woman should have 200 mg of DHA per day. After the baby is born, breastfeeding women still need approximately this much per day to provide the DHA to the baby.

Everyone knows that certain types of fish are recommended for nutrients that are needed. However, pregnant women should be very careful about eating fish as they may contain toxins.

There are areas where fish get their DHA from algae that is consumed. Some fish can contain mercury or other toxins and the oil needs to be extracted and molecularly distilled. This will ensure it is safe for both the pregnant woman and the child she is carrying.

DHA provides for higher test scores when it comes to hand-eye coordination of babies whose mothers took this during pregnancy, especially during the second half of their pregnancy. The tests were conducted with two year olds and four year olds.

Another study conducted at the University of Oslo tested four year olds whose mothers took DHA while pregnant as well as when breastfeeding. The result showed children with high scores on IQ tests and others have shown even more promising results.

An attention span at the age of five, motor skill development at 30 months and visual alertness at only two months of age in babies whose mothers took DHA during the second and third part of their pregnancy.

Another study was conducted in the Netherlands and with participation of 782 mothers and babies, their results showed "significant positive associations" between the DHA levels of the mother and the baby's birth weight.

Studies elsewhere have shown that pregnant women who do not get enough DHA during pregnancy can have pre-term babies and this can be repetitive. Other results have shown that pregnant women who have DHA in their diets do not have post partum depression after giving birth.

Omega 3 fish based oil is of critical importance to us to minimize health risks and maximize healthy living. To learn more about DHA during pregnancy that can help with growth of the child and the mother, I invite you to visit http://www.omega3fishoilsguide.com.

From Rajagopalan, A strong advocate of natural healthy living.

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How To Keep Excess Weight Off &
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Article Source: http://EzineArticles.com/?expert=V_K_Rajagopalan

Audust 29 - 2010 - All About Women Health - Pregnancy Articles

Top Pregnancy Concerns - Gestational Diabetes
By Isabel De Los Rios

Recommended Reading
Slim & Healthy Pregnancy.
How To Keep Excess Weight Off &
Maintain Good Health During And After Pregnancy.


When discussing common pregnancy concerns, gestational diabetes and other forms of diabetes usually rank near the top of the list. There is good reason for such attention given to diabetics during pregnancy and other metabolic disorders affecting pregnancy. Type II Diabetes is one of the fastest growing diseases in America today.
In recent decades, diabetic rates have skyrocketed. Pregnancy related diabetes is one area of special concern. Not only due to the negative impact diabetes has on maternal and fetal health, but also because gestational diabetes is one of the most accurate predictors of future development of the more serious and irreversible Type II Diabetes.
Spotting Gestational Diabetes
Gestational diabetes can be tricky to diagnose based on symptoms alone. Some women whose insulin and blood sugar levels are severely out of balance report having no pregnancy concerns at all. Other women with perfectly normal insulin function report typical diabetic symptoms of extreme thirst and frequent urination.
While difficult to detect from symptoms alone, the most commonly observed indicators of gestational diabetes include:
repetitive vaginal infections
weight gain
larger than average fetus/baby
extreme thirst
frequent urination
Gestational diabetes is usually discovered by a simple glucose test. Administered between the 24th and 28th weeks of pregnancy the test for gestational diabetes measures a woman's blood sugar one hour after a high fructose beverage is consumed.
Women whose blood sugar levels are below 140 mg/dl are considered safe, while women with levels higher than 140 mg/dl are considered to be at risk and further testing is required.
Additional tests include a second blood glucose test, which is coupled with a restricted diet in the days immediately prior to the test.
Diagnosis and Treatment of Gestational Diabetes
If the diagnosis of gestational diabetes is conclusive, specific pregnancy and diet guidelines will be instituted by the attending OB/GYN. These pregnancy and diet guidelines are not too invasive and are aimed at maintaining normal blood sugar and insulin levels via extra care given to nutrition during pregnancy.
Additional intervening steps may be needed if shifts in diet alone fail to control blood sugar. These measures usually include a lot of needles such as blood tests, insulin shots and other medications.
Gestational diabetes can be prevented and at the very least controlled by proper, well-balanced nutrition during pregnancy. A recommended diet for mothers suffering from gestational diabetes is rich in deep colored vegetables like leafy greens. Fruits are on the caution list as they contain high levels of sugar, but they are definitely preferable to a sugary cake, candy bar or other sweets. Proteins are also important, as they tend to help blood sugar levels remain steady.
Eating proteins from quality organic sources and avoiding foods high in processed chemicals, preservatives, white flours and sugars does not have to be boring. With all of the delicious vegetables and natural foods to choose from, you can put together meals that your taste buds will enjoy. In the long run, this kind of diet will keep both mother and baby healthy not only during the pregnancy but long afterwards as well.
Isabel De Los Rios, nutritionist, exercise specialist, author and successful business owner has unlocked the secrets to healthy weight maintenance not only for life but during the especially crucial time of pregnancy. Learn her secrets to get the body, health and vitality you've always wanted at http://www.whattoeatwhilepregnant.com/.

Recommended Reading
Slim & Healthy Pregnancy.
How To Keep Excess Weight Off &
Maintain Good Health During And After Pregnancy.

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Article Source: http://EzineArticles.com/?expert=Isabel_De_Los_Rios

Audust 21 - 2010 - All About Women Health - Pregnancy Articles

Health Tips During Pregnancy
By Lacey Cormier

Recommended Reading
Slim & Healthy Pregnancy.
How To Keep Excess Weight Off &
Maintain Good Health During And After Pregnancy.

Pregnancy is the stage where a woman bears a child in her womb and has to take care of not only herself but also the baby within her. A woman's body can be very delicate during this stage and thus the people around her needs to know what she needs and have to avoid. Some, because of their lifestyle, those who are down because of poverty, sometimes forgets the things they need to do during those nine months. Here's a list of easy activities that doesn't need too much money but definitely important for pregnant woman.
- Medical Check Ups
It is the most important for a pregnant woman to have her monthly check ups with an OB gynecologist. If not, "barangay" or city health centers offer free consultations. The gynecologist or the midwife/doctor will check you and your baby if you are in good conditions.
- Daily Vitamins
After a check up, the midwife will give the mother free vitamins for the baby's development and also for herself as her body undergoes changes for the child's growth. During pregnancy, women should always take in mind that she needs to be healthy in order for her child to be healthy as well. The right vitamins and supplements will always do the trick.
- Vaccines
While pregnant, women shouldn't take any sort of medicine unless prescribed by a doctor. Some of the drugs can affect the child's development mentally and physically. But there are vaccines such as Tetanus Toxoid as a preparation for giving birth. Infection might affect the mother or the child (like the Tetanus infection) during birth so just before that due date, the mother must have her complete shots of T. T. to protect herself and the baby. In case of wounds or any other complication, anti-tetanus serum e.g. elisa kits, etc. should also be given for faster protection. It also measures the mother's protective status and thus, determines the proper treatment.
- Exercise
It is always good for the body; exercise helps your immune system to get stronger and a lot fitter, adjusting to the change due to pregnancy. It also prevents a lot of swelling at some parts of the body.
- Diet
Food is one of the most important factors when a woman's pregnant. This is where she gets most of the nutrients and vitamins for her and her baby. Also, a balanced diet affects the nutrients that help the baby's formation and development.
- Stress/Depression
These are the factors that a pregnant woman must avoid. Depression and stress affects the child's mental development and might result into a complication after birth. It can also cause low blood pressure and might turn the mother unhealthy. As far as possible, a mother should be healthy not only physically but also mentally and emotionally.
Pregnancy can be risky but easy to handle with proper intelligence and information. Women should take care of themselves while pregnant for their child's development, it is important that a child should be born healthy and perfectly well. Though always at home, there should always be enough caution and preparation even inside the house. Parents should always be prepared for anything and keep things in handy. Just like first aid kits (also like Elisa Test Kit ), emergency hotlines, and anything that could be used in times of unexpected events. "Prevention is better than cure" is always a sensible quote to keep in mind.
Silent but highly focused, Lacey Cormier is a 20 year-old working student who studies nursing at night and works part-time on a pharmacy during the day. She likes helping customers and referring items like elisa test kits and elisa kits, new and effective generic drugs and food supplements. She lives with her family in Ohio.

Recommended Reading
Slim & Healthy Pregnancy.
How To Keep Excess Weight Off &
Maintain Good Health During And After Pregnancy.

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Article Source: http://EzineArticles.com/?expert=Lacey_Cormier

Audust 13 - 2010 - All About Women Health - Pregnancy Articles

See Why Fish Oil During Pregnancy Has Important Nutrients For Your Baby
By Jennifer P. April


Recommended Reading
Slim & Healthy Pregnancy.
How To Keep Excess Weight Off &
Maintain Good Health During And After Pregnancy.

If you've read anything about fish oil during pregnancy you know you need these important DHA and EPA fatty acids for your baby's brain development.

DHA is a building block of the brain. It develops motor skills, language and improves focus and concentration. EPA keeps moods balanced and positive.

Studies show these needed fatty acids can help develop motor skills up to 2 months faster in your child than children who don't get them. And, studies show that if they aren't getting these nutrients through your diet, they'll take them from your brain.

In turn, this can make you forgetful and can increase your risk of post partum depression.

Just as DHA & EPA builds your mental muscle and improves your child's outlook on life, it does the same for you. It improves your memory, strengthens your cardiovascular system and keeps your mood up.

Fish oil is rich in these essential nutrients.

That's why so many doctors recommend fish oil during pregnancy for you and your baby's health. But, you have to make sure you're getting a pure oil. It doesn't do either of you any good to take supplements laced with toxins like mercury and PCB's.

Really, it's all in the fish. Just like you may be wary of eating too much fish because of pollutants, you run into the same danger with some supplements.

Here's what you can do to protect you and your baby.

Make sure you know what kind of fish is used in your fish oil and where it came from. Salmon, tuna and sardines are good sources. But they have to come from a clean area of the ocean and run through a molecular distillation process.

A fish called hoki is hard to find in the States because it comes from the clean, pure waters of the Southern Ocean off the coast of New Zealand. It's one of the purest species today.

Any fish oil has to go through a process that ranks it on the International Fish Oil Standards. You can check that to see where your oil measures up.

Whichever you choose, molecular distillation is the best method for purification.

You're absolutely right that fish oil during pregnancy is highly recommended by health care professionals. It's also recommended through out your life because most people don't get enough. A deficient in these important fatty acids can have serious health consequences.

If you're interested in learning more about the effects of fish oil during pregnancy, please visit my website, where I share what products I have personally been using daily for several years.

Jen P. April is a passionate advocate of health and nutrition. To learn more about effective Omega 3's and supplements she recommends after extensive research, visit http://www.omega3-reviews.com.

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Slim & Healthy Pregnancy.
How To Keep Excess Weight Off &
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Article Source: http://EzineArticles.com/?expert=Jennifer_P._April

Audust 05 - 2010 - All About Women Health - Pregnancy Articles

Current Health Articles on Obesity and Pregnancy
By Deep Gajiwala

Recommended Reading
Slim & Healthy Pregnancy.
How To Keep Excess Weight Off &
Maintain Good Health During And After Pregnancy.

Current health articles are mentioning the latest in the world of obesity. According to resent research obese women that become pregnant are putting their babies at risk of many abnormalities. The list of these abnormalities goes from spina bifida to neural tube defects to heart problems, cleft palate and abnormal rectum development.

The current health articles mention that there are a few theories in relation to these findings and some of them can be that obese women may be suffering from undiagnosed diabetes. Also the nutritional levels of an obese mother may not be up to the standard and folic acid may be lacking on their system which is also a very important aspect in regards to abnormalities in babies.

Obesity in itself is a sign that you are not healthy, and however, if you are planning to start a family and you are obese, there are a few things that current health articles mention that you can do in order to try and avoid any problems for your child.

First make sure you take the proper amounts of folic acid. Folic acid is very important for the proper growth of the fetus and taking the prescribed dosage will rule out this possibility. The folic acid is directly responsible for the development of the brain and the spinal cord of the child which are the most important aspects of the proper development of the physical body not to mention all its functions.

Other current health articles have mentioned the proper precautions to be taken in case you are a person suffering from diabetes. If you feel that you are obese or over weight, and you are pregnant, then getting yourself checked for diabetes can be a very good idea, as in this manner you can try and maintain a balance of your insulin levels and at the same time keep your baby from any kind of danger.

Current health articles also mention other precautions that you should take while you are pregnant or trying to conceive. You should get yourself properly checked by your doctor to avoid any kind of complications that you may be having at the time of pregnancy. Obesity may be caused by other reasons other than by eating too much or exercising too little and it is important to find out whether everything is in order.

Of course, the most important factor that current heart articles recommend and mention is having a nutritious and balanced diet that is not too low or too high on anything. Obese women tend to go on strict diets from time to time and this is not good for the general health as this depletes the vitamins and mineral balance in the system and it does not get rid of obesity either.

Regular exercising is also something that current health articles are emphasizing as you need to have energy to handle the burden of pregnant life and this can be very taxing for your body. This will be a good way to stay healthy.

Dr. Deep is a Physician and Blogs about current health events and current health articles.

Article Source: http://EzineArticles.com/?expert=Deep_Gajiwala

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Slim & Healthy Pregnancy.
How To Keep Excess Weight Off &
Maintain Good Health During And After Pregnancy.

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July 29 2010 - All About Women Health - Pregnancy Articles

6 Ways to Reduce Heartburn During Pregnancy
By Megan Winegar


Recommended Reading
Slim & Healthy Pregnancy.
How To Keep Excess Weight Off &
Maintain Good Health During And After Pregnancy.

Many women experience heartburn for the first time while they are pregnant. It's not uncommon, but it is uncomfortable. What should you know about coping with heartburn during pregnancy?

First, the reason that women who have never had problems with heartburn may experience it during pregancy is easy. One of the hormones produced by the placenta slows down the contractions in the esophagus and relaxes the muscles between the stomach and esophagus - meaning that stomach acids either escape into the esophagus or get pushed there by the crowding baby.

Although they probably won't cure the problem completely, there are a few things you can do to minimize your discomfort.

1. Avoid those foods and habits that usually cause heartburn (even if they haven't triggered it in you before). Alcohol (as if you need another reason to avoid it while you're pregnant), caffeine, chocolate, citrus fruit, tomatoes, mustard, other acidic foods, spicy or fried foods, etc.
2. Instead of eating big meals (eating for 2!) eat multiple small meals throughout the day. That way, foods have more time to digest slowly and stay down.
3. Don't gulp down your liquids during meals. It's important to get enough water, but too many liquids while your stomach tries to digest will hinder the digestion process.
4. Avoid eating too close to bedtime - give yourself 2-3 hours before you give gravity extra leverage for letting acid into your esophagus.
5. Wear loose and comfortable clothing. Trying to fit into those jeans just a little longer will probably make your heartburn worse.
6. Try taking otc acid reducers, but talk to your doctor about it so you make sure to avoid brands that might contain aspirin or be high in sodium. Chewable, calcium carbonate antacids are probably your best first bet.

Your doctor may have other suggestions about what you can do to reduce your heartburn during pregnancy. You have enough discomfort to worry about - find ways to make this part easier.

Megan is the Web editor for Overstock Drugstore, an online pharmacy that offers great deals and great service on health and beauty products you use every day, including zantac 75 acid reducer. Overstock Drugstore believes in offering the best products and the best service, including a help line that goes to a person every time. To learn more, visit http://www.overstockdrugstore.com.

Recommended Reading
Slim & Healthy Pregnancy.
How To Keep Excess Weight Off &
Maintain Good Health During And After Pregnancy.

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July 22- 2010 - All About Women Health - Pregnancy Articles

Does Pregnancy Have You Feeling Overweight and Ugly - Learn How to Look Great and Feel Beautiful!
By Destini Ingoldsby

Recommended Reading
Slim & Healthy Pregnancy.
How To Keep Excess Weight Off &
Maintain Good Health During And After Pregnancy.

People say we are our own worst critic, well I guess in most areas we are. But I know for a fact that when it comes to my weight, my mom is my worst critic. I am either to skinny... " Honey are you eating enough, your face is thinning out, your arms feel smaller." Or I'm gaining to much weight" Sweety, now you know I love you no matter what, but I think your pants are looking a little tight; your not as young as you used to be, you might want to consider eating better."
So then what happens when we get pregnant, people go on and on about how great you look and all the while you keep getting bigger and bigger. Now I know that a percentage; is that cute little trouble maker inside you, but what about the extra snacks you ate at night and between lunch and between dinner. Let's face it, as much as we want to believe it's all baby, not all of it is.
Well I'm sure you'll work it off somehow...right? At each one of your mommy workout classes or Lamaze classes your working off a little bit of extra fat or at least you hope so with all the money your dishing out. And with the continuous encouragement from everyone telling you your beautiful it must be true. Then how come you don't feel beautiful, how come being pregnant looked so much more glamorous and enjoyable before it all happened? How come no matter what you do, that baby fat seems to be clinging onto you, more then your now new arrival?
Well your not alone, 50% of all pregnant women feel unattractive and don't enjoy their pregnancy. Hitting home for anyone? Have you ever heard the saying, "You can't use one kinda vacuum on all carpets?" Well it's because not all vacuums work for all different kinds of carpets. The same goes for weight loss, you need a program designed for you body type. Something designed for your individual needs, something others just like you have used and had success with.
Did you know that you can be proactiv about your weight loss, you don't have to wait until your baby or babies are born in order to loose those baby pounds- you can start now! Yea, yea I know doctors have great advice and are suppose to have all the answers to your pregnancy needs, but what we really need is another momma's advice. So momma it's time you start feeling beautiful, looking great, and enjoying your life!
Author: Destini Melissa Ann IngoldsbyAre those baby pounds getting you down, would you like to know how hundreds of women are enjoying their pregnancy and loosing pregnancy weight?
Download your "Pregnancy without Pounds" e-book, how to loose pregnancy pounds here:Pregnancy Without Pounds

Recommended Reading
Slim & Healthy Pregnancy.
How To Keep Excess Weight Off &
Maintain Good Health During And After Pregnancy.

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July 15- 2010 - All About Women Health - Pregnancy Articles

The Advantages Of Pregnancy Pictures - A Journey To Remember!
By Abhishek Agarwal

Recommended Reading
Slim & Healthy Pregnancy.
How To Keep Excess Weight Off & Maintain
Good Health During And After Pregnancy.

While the flurry of flashbulbs often beings the minute the baby's born, the nine months previous to the little one's birth shouldn't be overlooked as an important journey on it's own. While some pregnant mommies may shy away from the camera during this time because they don't want pictures of their ever growing body, many women look back on this time with fondness and even show their kids what mommy looked like while carrying their little selves.

During the nine months of pregnancy, a woman's body changes so much that it can be fun to look back and see the progress in pictures. Many expectant mommies even like to document this change by taking pictures of themselves and their bellies ever few weeks. This can be a fun way to show family from away how quickly the little guy or girl is growing. It's also fun because every pregnancy is different, and some mommies gain all of their weight towards the beginning of the pregnancy, while others gain it all in the last month. Either way, taking pictures is a great way to document this once in a lifetime journey.

Many expectant couples also like to hire a photographer towards the end of the term to capture mommy and belly at their biggest. This can be an artful way to commemorate the wonderful journey of pregnancy.

Ultrasound photos make a great companion to pregnant belly photos. It's fun to see the little one in utero and the way mommy's belly has grown to accommodate him or her. Many couples carry around these first pictures of baby, showing them off to family and friends, and some even make their way into the annual Christmas card. Ultrasound pictures have also made great steps and many can now be printed off high quality and 3-D, showcasing baby's every facial detail.

Another way to capture the moment to remember forever is to film or have pictures taken at the birth. Some women find this a highly personal and intimate time and choose to not document it, others, however, love the idea of having footage of the moment their little one enters the world. This also comes down to personal preference; if you do choose to do it though, make someone very close to you the camera operator. If dad doesn't want to spend his time at delivery behind the camera, enlist the help of mom or sister.

Abhishek has seen many childbirths in his huge family! Visit www.Childbirth-Guru.com and Download Abhishek's FREE Report "How To Dress And Look Your Best During Pregnancy!". If you are an expecting mother, or have just delivered, you can get some very valuable information about Pregnancy and Childbirth. But hurry, only limited Free copies available! www.Childbirth-Guru.com

Pregnancy Without Pounds

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Slim & Healthy Pregnancy.
How To Keep Excess Weight Off & Maintain
Good Health During And After Pregnancy.

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July 08 - 2010 - All About Women Health - Pregnancy Articles

Pregnancy Stages - Your Baby's Journey

By Terry Ross


Recommended Reading
Slim & Healthy Pregnancy.
How To Keep Excess Weight Off & Maintain
Good Health During And After Pregnancy.

Pregnancy Stages Month One - from the moment your egg is fertilized your baby's genetic blueprint is set. Following fertilization the egg turns into a ball of cells and implants itself into the wall of the womb. It starts to grow, becoming no bigger than a grain of rice before it starts to grow a heart and a spinal cord.

Pregnancy Stages Month Two - The baby starts to take more of a human form, the head grows, facial features start to form, hands and feet start to develop and its muscles begin to grow. By the end of the second month a heartbeat can be picked up by ultrasound. By week eight the fetus is about 2.5cm long, 10,000 times bigger than at the point of conception.

Pregnancy Stages Month Three - In the third month toes and fingers appear, sex organs start to develop and by the end of the month all the vital organs are formed and the baby officially becomes known as a fetus. By week 12 your baby should weigh around 14g and be around 8cm long. Beyond 12 weeks the baby becomes less susceptible to infection and the risk of miscarriage is greatly reduced.

Pregnancy Stages Month Four - During the forth month the baby continues to grow, toe and fingernails appear and fine hair appears all over the body. Your little miracle should now be able to curl their fingers and toes and suck their thumb.

Pregnancy Stages Month Five - Hair, eyelashes and eyebrows grow and the baby's senses start to develop. The baby continues to grow to approximately 13cm and a creamy white substance is produced to coat the body and protect the baby's skin.

Pregnancy Stages Month Six - The baby's growth slows down, he starts to have more control over his movements and his digestive and immune systems and lungs start to mature.

Pregnancy Stages Month Seven - All major organs accept the lungs are functioning, cells mature and the brain develops. A baby born in the seventh month has a good chance of survival.

Pregnancy Stages Month Eight - The baby can open and close his eyes and develops a sense of taste. He may settle in position for birth and looks very much like a newborn.

Pregnancy Stages Month Nine - The baby is now fully formed and growing. The baby develops a thick layer of subcutaneous fat and can gain up to 225g per week. In the last month the baby's head will usually engage into the pelvis in readiness for birth. Less than 10% of babies arrive on their due date with around 85% arriving in the first two weeks of month ten.

For more on pregnancy visit 1st-4-baby.com

Pregnancy Without Pounds

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Slim & Healthy Pregnancy.
How To Keep Excess Weight Off & Maintain
Good Health During And After Pregnancy.

July 02 - 2010 - All About Women Health - Pregnancy Articles

Does Pregnancy Have You Feeling Overweight and Ugly - Learn How to Look Great and Feel Beautiful!

By Destini Ingoldsby



Recommended Reading
Slim & Healthy Pregnancy.
How To Keep Excess Weight Off & Maintain
Good Health During And After Pregnancy.

People say we are our own worst critic, well I guess in most areas we are. But I know for a fact that when it comes to my weight, my mom is my worst critic. I am either to skinny... " Honey are you eating enough, your face is thinning out, your arms feel smaller." Or I'm gaining to much weight" Sweety, now you know I love you no matter what, but I think your pants are looking a little tight; your not as young as you used to be, you might want to consider eating better."

So then what happens when we get pregnant, people go on and on about how great you look and all the while you keep getting bigger and bigger. Now I know that a percentage; is that cute little trouble maker inside you, but what about the extra snacks you ate at night and between lunch and between dinner. Let's face it, as much as we want to believe it's all baby, not all of it is.

Well I'm sure you'll work it off somehow...right? At each one of your mommy workout classes or Lamaze classes your working off a little bit of extra fat or at least you hope so with all the money your dishing out. And with the continuous encouragement from everyone telling you your beautiful it must be true. Then how come you don't feel beautiful, how come being pregnant looked so much more glamorous and enjoyable before it all happened? How come no matter what you do, that baby fat seems to be clinging onto you, more then your now new arrival?

Well your not alone, 50% of all pregnant women feel unattractive and don't enjoy their pregnancy. Hitting home for anyone? Have you ever heard the saying, "You can't use one kinda vacuum on all carpets?" Well it's because not all vacuums work for all different kinds of carpets. The same goes for weight loss, you need a program designed for you body type. Something designed for your individual needs, something others just like you have used and had success with.

Did you know that you can be proactiv about your weight loss, you don't have to wait until your baby or babies are born in order to loose those baby pounds- you can start now! Yea, yea I know doctors have great advice and are suppose to have all the answers to your pregnancy needs, but what we really need is another momma's advice. So momma it's time you start feeling beautiful, looking great, and enjoying your life!

Author: Destini Melissa Ann Ingoldsby
Are those baby pounds getting you down, would you like to know how hundreds of women are enjoying their pregnancy and loosing pregnancy weight?

Download your "Pregnancy without Pounds" e-book, how to loose pregnancy pounds here:
Pregnancy Without Pounds

Recommended Reading
Slim & Healthy Pregnancy.
How To Keep Excess Weight Off & Maintain
Good Health During And After Pregnancy.

All Woout Women Health - Pregnancy Articles

Health Eating Habits and Healthy Pregnancy

By Justin DiMateo


Recommended Reading
Slim & Healthy Pregnancy.
How To Keep Excess Weight Off & Maintain
Good Health During And After Pregnancy.

Adopting healthy eating habits is very important during pregnancy. Most people have heard the saying, 'you're eating for two now,' and it's a good thing to remember when considering nutrition during pregnancy.

Nutritional programs are available through many fertility clinics and are designed to help women achieve a healthy pregnancy. To start, let's go over some of the foods you should embrace during your pregnancy. Protein is important for cell growth as well as blood production. Good sources of protein include lean meat, poultry, beans, peanut butter and tofu.

Carbohydrates are also important during pregnancy for energy. Breads, cereals, rice, pasta, fruits and vegetables are common sources of carbs. Calcium is very important for muscle contraction, healthy bones and teeth, and nerve function. You can get calcium from dairy products, spinach or certain fish.

To prevent anemia, iron is important during pregnancy. Look to lean red meat and fortified whole grain breads and cereals for iron. You should also get a healthy dose of vitamins A, B6, B12, C and D during pregnancy. These can be found in various fruits, vegetables, meats and dairy products. Folic acid for enzyme functions, and blood and protein production is also important. Dark yellow fruits and vegetables, green leafy vegetables, beans, nuts and peas are good sources of folic acid.

Also be sure to consume fat during your pregnancy. Talk to your doctor to determine how much fat intake is right for you. Sources of fat are numerous, but include meats, whole-milk and other dairy products, vegetable oils, peanut butter, etc. Make sure that you limit your fat intake to less than one third of your daily calorie intake. Some women may be recommended lower or higher intakes and should always consult their doctor for the best results.

As you might expect, there are also certain foods you should avoid to ensure a healthy pregnancy. Soft cheeses such as goat, Brie, blue, feta and Camembert cheese should be avoided, as well as unpasteurized milk and juice. Avoid raw eggs and any foods that contain raw eggs. This includes desserts like mousse and tiramisu. Any processed meats like hot dogs and deli meat should be avoided.

Any raw or undercooked meat, fish or poultry should also be avoided. Any fish that contains a large amount of mercury like tilefish, swordfish, king mackerel or shark should be avoided as well.

Justin regularly practices natural remedies, exercises and eats natural foods. The website Healthy Pregnancy where you can get a FREE consultation on "Improving Your Health Naturally", a complete system for healthy and natural living.

Visit http://www.domarcenter.com for more information on acupuncture, mind and body workshops and special offers " before they are gone!

Recommended Reading
Slim & Healthy Pregnancy.
How To Keep Excess Weight Off & Maintain
Good Health During And After Pregnancy.

All Woout Women Health - Pregnancy Articles

Week 2 of Your Pregnancy

By Lynn Shannon M Bailey


Recommended Reading
Slim & Healthy Pregnancy.
How To Keep Excess Weight Off & Maintain
Good Health During And After Pregnancy.

In the scientific pregnancy time line, Week 2 is the week that you ovulate and the time during which you can conceive.

This is the process where the ovary releases a ripe egg into the fallopian tube where it awaits fertilization from the sperm. It only takes one sperm to fertilize the egg but during the act of copulation millions of sperm can be released during one ejaculation. Your baby is just " a gleam in someone 's eye " until this process is completed.

Changes To Your Body

After fertilization, your ovaries start producing more progesterone, a hormone that prepares the uterus to host the newly fertilized egg, or zygote, which will live there for the next 38 weeks or so. Over the next week, the zygote will divide again and again to create a human embryo.

Lifestyle Considerations

There is no test that can tell if you are pregnant yet. This is because it takes another week for your egg to produce a substance called human chorionic gonadotropin (hCG). This is the substance detected by a pregnancy test.

The hCG can be detected via a blood test or urine test. The blood test for pregnancy is considered to be more accurate than the urine test (especially the home pregnancy test kits). Both tests may not reveal a pregnancy until you are four weeks along.

Good Advice

Once your body starts revving up its pregnancy hormone production, expect to feel more tired than usual. To fight fatigue, go to bed a half an hour earlier than you normally do.

If you would like to know more about stages of pregnancy visit Newborn Baby. With information covering a range of topics including pregnancy trimester we have all your pregnancy and birth questions covered.

Recommended Reading
Slim & Healthy Pregnancy.
How To Keep Excess Weight Off & Maintain
Good Health During And After Pregnancy.

All Woout Women Health - Pregnancy Articles

Health Eating Habits and Healthy Pregnancy
By Justin DiMateo

Recommended Reading
Slim & Healthy Pregnancy.
How To Keep Excess Weight Off & Maintain
Good Health During And After Pregnancy.

Adopting healthy eating habits is very important during pregnancy. Most people have heard the saying, 'you're eating for two now,' and it's a good thing to remember when considering nutrition during pregnancy.
Nutritional programs are available through many fertility clinics and are designed to help women achieve a healthy pregnancy. To start, let's go over some of the foods you should embrace during your pregnancy. Protein is important for cell growth as well as blood production. Good sources of protein include lean meat, poultry, beans, peanut butter and tofu.
Carbohydrates are also important during pregnancy for energy. Breads, cereals, rice, pasta, fruits and vegetables are common sources of carbs. Calcium is very important for muscle contraction, healthy bones and teeth, and nerve function. You can get calcium from dairy products, spinach or certain fish.
To prevent anemia, iron is important during pregnancy. Look to lean red meat and fortified whole grain breads and cereals for iron. You should also get a healthy dose of vitamins A, B6, B12, C and D during pregnancy. These can be found in various fruits, vegetables, meats and dairy products. Folic acid for enzyme functions, and blood and protein production is also important. Dark yellow fruits and vegetables, green leafy vegetables, beans, nuts and peas are good sources of folic acid.
Also be sure to consume fat during your pregnancy. Talk to your doctor to determine how much fat intake is right for you. Sources of fat are numerous, but include meats, whole-milk and other dairy products, vegetable oils, peanut butter, etc. Make sure that you limit your fat intake to less than one third of your daily calorie intake. Some women may be recommended lower or higher intakes and should always consult their doctor for the best results.
As you might expect, there are also certain foods you should avoid to ensure a healthy pregnancy. Soft cheeses such as goat, Brie, blue, feta and Camembert cheese should be avoided, as well as unpasteurized milk and juice. Avoid raw eggs and any foods that contain raw eggs. This includes desserts like mousse and tiramisu. Any processed meats like hot dogs and deli meat should be avoided.
Any raw or undercooked meat, fish or poultry should also be avoided. Any fish that contains a large amount of mercury like tilefish, swordfish, king mackerel or shark should be avoided as well.
Justin regularly practices natural remedies, exercises and eats natural foods. The website Healthy Pregnancy where you can get a FREE consultation on "Improving Your Health Naturally", a complete system for healthy and natural living.
Visit http://www.domarcenter.com/ for more information on acupuncture, mind and body workshops and special offers " before they are gone!

Recommended Reading
Slim & Healthy Pregnancy.
How To Keep Excess Weight Off & Maintain
Good Health During And After Pregnancy.

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