By Jennifer P. April
Recommended Reading
Slim & Healthy Pregnancy.
How To Keep Excess Weight Off &
Maintain Good Health During And After Pregnancy.
If you've read anything about fish oil during pregnancy you know you need these important DHA and EPA fatty acids for your baby's brain development.
DHA is a building block of the brain. It develops motor skills, language and improves focus and concentration. EPA keeps moods balanced and positive.
Studies show these needed fatty acids can help develop motor skills up to 2 months faster in your child than children who don't get them. And, studies show that if they aren't getting these nutrients through your diet, they'll take them from your brain.
In turn, this can make you forgetful and can increase your risk of post partum depression.
Just as DHA & EPA builds your mental muscle and improves your child's outlook on life, it does the same for you. It improves your memory, strengthens your cardiovascular system and keeps your mood up.
Fish oil is rich in these essential nutrients.
That's why so many doctors recommend fish oil during pregnancy for you and your baby's health. But, you have to make sure you're getting a pure oil. It doesn't do either of you any good to take supplements laced with toxins like mercury and PCB's.
Really, it's all in the fish. Just like you may be wary of eating too much fish because of pollutants, you run into the same danger with some supplements.
Here's what you can do to protect you and your baby.
Make sure you know what kind of fish is used in your fish oil and where it came from. Salmon, tuna and sardines are good sources. But they have to come from a clean area of the ocean and run through a molecular distillation process.
A fish called hoki is hard to find in the States because it comes from the clean, pure waters of the Southern Ocean off the coast of New Zealand. It's one of the purest species today.
Any fish oil has to go through a process that ranks it on the International Fish Oil Standards. You can check that to see where your oil measures up.
Whichever you choose, molecular distillation is the best method for purification.
You're absolutely right that fish oil during pregnancy is highly recommended by health care professionals. It's also recommended through out your life because most people don't get enough. A deficient in these important fatty acids can have serious health consequences.
If you're interested in learning more about the effects of fish oil during pregnancy, please visit my website, where I share what products I have personally been using daily for several years.
Jen P. April is a passionate advocate of health and nutrition. To learn more about effective Omega 3's and supplements she recommends after extensive research, visit http://www.omega3-reviews.com.
Recommended Reading
Slim & Healthy Pregnancy.
How To Keep Excess Weight Off &
Maintain Good Health During And After Pregnancy.
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