By Deep Gajiwala
Recommended Reading
Slim & Healthy Pregnancy.
How To Keep Excess Weight Off &
Maintain Good Health During And After Pregnancy.
Current health articles are mentioning the latest in the world of obesity. According to resent research obese women that become pregnant are putting their babies at risk of many abnormalities. The list of these abnormalities goes from spina bifida to neural tube defects to heart problems, cleft palate and abnormal rectum development.
The current health articles mention that there are a few theories in relation to these findings and some of them can be that obese women may be suffering from undiagnosed diabetes. Also the nutritional levels of an obese mother may not be up to the standard and folic acid may be lacking on their system which is also a very important aspect in regards to abnormalities in babies.
Obesity in itself is a sign that you are not healthy, and however, if you are planning to start a family and you are obese, there are a few things that current health articles mention that you can do in order to try and avoid any problems for your child.
First make sure you take the proper amounts of folic acid. Folic acid is very important for the proper growth of the fetus and taking the prescribed dosage will rule out this possibility. The folic acid is directly responsible for the development of the brain and the spinal cord of the child which are the most important aspects of the proper development of the physical body not to mention all its functions.
Other current health articles have mentioned the proper precautions to be taken in case you are a person suffering from diabetes. If you feel that you are obese or over weight, and you are pregnant, then getting yourself checked for diabetes can be a very good idea, as in this manner you can try and maintain a balance of your insulin levels and at the same time keep your baby from any kind of danger.
Current health articles also mention other precautions that you should take while you are pregnant or trying to conceive. You should get yourself properly checked by your doctor to avoid any kind of complications that you may be having at the time of pregnancy. Obesity may be caused by other reasons other than by eating too much or exercising too little and it is important to find out whether everything is in order.
Of course, the most important factor that current heart articles recommend and mention is having a nutritious and balanced diet that is not too low or too high on anything. Obese women tend to go on strict diets from time to time and this is not good for the general health as this depletes the vitamins and mineral balance in the system and it does not get rid of obesity either.
Regular exercising is also something that current health articles are emphasizing as you need to have energy to handle the burden of pregnant life and this can be very taxing for your body. This will be a good way to stay healthy.
Dr. Deep is a Physician and Blogs about current health events and current health articles.
Article Source: http://EzineArticles.com/?expert=Deep_Gajiwala
Recommended Reading
Slim & Healthy Pregnancy.
How To Keep Excess Weight Off &
Maintain Good Health During And After Pregnancy.
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